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Hi Friends. Check out this short blog post on my favorite poem about recovery and finding your own voice.
Click here for a free (and funny) printable that will help you stay present!
Sometimes finding time for self care is a challenge. I recently created this self care schedule to help my clients and friends carve out time for themselves.
Starting in February 2017, I will be running a twice monthly process group for prelicensed mental health professionals. If you, or someone you know is interested please call 310.717.7889 for more information.
Anyone who knows me well knows that I am a planner. I am the type of human who gets twisted pleasure out of checking items off of my to do list. Thus, it's only fitting I am also a huge fan of New Year resolutions. For "to do list junkies," New Years resolutions are the holy grail of task driven achievement...
As a therapist who works specifically with teens and young adults, I have the honor of walking alongside mothers and daughters every day. I am privileged to sit with mothers and their daughters as they go through addictions, divorces, teenage growing pains, mini battles over iPhone use, moves to college, and other major life transitions...
Teens often come to me when they are worried that one of their friends is abusing drugs or alcohol. Many of my clients feel conflicted about whether or not to tell their parents because saying, “I don’t want to get them in trouble.”
Parents often come to my office and declare, “I am losing the battle of the iPhone,” or, “I have no idea how to parent my teen around social media and the Internet,” or “No matter what I do my teenager won’t look up from their smartphone!”
Coping skills help teens work through challenging emotions, feelings, or situations. However, sometimes it can be difficult to think of coping skills in the moment. Here is a list of 50 coping skills that I often share with my teen clients...