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If you find yourself interested in meditation, but daunted by the task of meditating itself, classes can be a fun (yes, I have had fun in meditation class before!), informative, and necessary part of developing a rewarding mindfulness practice. Read on for some of the best meditation spots in the Los Angeles and Conejo Valley!
Sometimes teens get lost in the craziness of Valentines Day. Check out these two local resources specifically designed for teens in the Conejo Valley. One is a Teen Paint Night at Art Trek and the other is a Valentines Day Dance at the Thousand Oaks Teen Center.
Letting go of control is difficult. In relationships, we often want to control the way our partners, children, or friends act, think, and feel. Check out my most recent blog post for five tips on how to stay on your side of street.
Check out this post for 5 tips on how to support your teen while they are in therapy.
Hi Friends. Check out this short blog post on my favorite poem about recovery and finding your own voice.
Click here for a free (and funny) printable that will help you stay present!
Sometimes finding time for self care is a challenge. I recently created this self care schedule to help my clients and friends carve out time for themselves.
Starting in February 2017, I will be running a twice monthly process group for prelicensed mental health professionals. If you, or someone you know is interested please call 310.717.7889 for more information.
Anyone who knows me well knows that I am a planner. I am the type of human who gets twisted pleasure out of checking items off of my to do list. Thus, it's only fitting I am also a huge fan of New Year resolutions. For "to do list junkies," New Years resolutions are the holy grail of task driven achievement...