therapy

Fear, You're Riding in the Backseat.

Fear, You're Riding in the Backseat.

Anyone who knows me well knows that I am a planner. I am the type of human who gets twisted pleasure out of checking items off of my to do list. Thus, it's only fitting I am also a huge fan of New Year resolutions. For "to do list junkies," New Years resolutions are the holy grail of task driven achievement...

Own Your Awesome.

Own Your Awesome.

When I returned home from the office today, I discovered my "Own Your Awesome" card deck had arrived! This is a "52 Card Deck of Powerful Affirmations." I was super excited for these cards to arrive because I love using affirmation cards in my work with teenagers. Sometimes teens are hesitant to open up. I find that using affirmation cards...

Speak Your Truth.

Speak Your Truth.

My Iphone wakes me up every weekday morning at 6am. Despite the fact that I will never admit it, I often roll over, pick up my phone, and look through my Facebook newsfeed before finding my way to the kitchen for some coffee and an english muffin. Often I mindlessly scroll through my newsfeed, letting myself wake up, and proceed to immediately forget everything I just saw on my screen....