30 Day Self Care Challenge

30 Day Self Care Challenge

Many of you read my last blog post on New Years Resolutions and being "All In" in 2017. To me, being "All In" means starting to get serious about self-care and self-compassion. Self-compassion involves giving the same kindness to ourselves as we would give to others....

Fear, You're Riding in the Backseat.

Fear, You're Riding in the Backseat.

Anyone who knows me well knows that I am a planner. I am the type of human who gets twisted pleasure out of checking items off of my to do list. Thus, it's only fitting I am also a huge fan of New Year resolutions. For "to do list junkies," New Years resolutions are the holy grail of task driven achievement...

Mother Daughter Retreat: The Story Behind the Event

Mother Daughter Retreat: The Story Behind the Event

As a therapist who works specifically with teens and young adults, I have the honor of walking alongside mothers and daughters every day. I am privileged to sit with mothers and their daughters as they go through addictions, divorces, teenage growing pains, mini battles over iPhone use, moves to college, and other major life transitions...